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5 ideas for breakfast with eggs
Table of Contents
1. Eggs are a source of valuable nutrients
Chicken eggs are a high-nutrient product. Eggs protein is absorbed by almost 95% of the human body. Egg yolk contains the highest levels of vitamins and minerals. Chicken egg eggs also provide fat, especially docosahexaenoic acid (DHA), a group of polyunsaturated omega-3 fatty acids. Other important compounds found in eggs include lutein and zeaxanthin. These are carotenoids, which play an important role in maintaining the proper functioning of human eye organs. Choline and lecithin are also constituents of egg fat.2. What balls to choose
Eggs marked in this way are not the best choice due to poultry breeding conditions and the quality of the feed they are fed. The best eggs will be eggs marked with the number 1, which means free-ranging, and those from organic farming, which are marked with a number 0. The remaining digits in this code indicate the country of origin, e.g. PL. The following digits indicate the province, the region, the scope of activity and the type of feral eggs from which they originate.3. Breakfast with an egg. Five ideas
Preparation time: 35 minutes Ingredients (per serving): eggs 2 pieces, olive oil spoon cucumber plaster garlic teeth red pepper 1⁄2 piece, ?? green peppers 1/2 piece, sugar 1⁄4 piece, tomato two pieces, cloves spikes pepper, oysters prunes sweet pepper4. T-shirts with egg and vegetables
Time of preparation: 25 minutes Ingredients (per serving): wheat bread 2 crowns, eggs two pieces, olive oil a spoon 1⁄4 piece, red pepper 1/4 piece, avocado 1⁄2 piece, tomatoes cocktail handful, salt sprigs, peppers sprouts. How to prepare1. Bread in a toast. 2. Wash the pepper, squeeze it out and cut it into sweet pieces.5. Egg muffins with ham and vegetables
Preparation time: 40 minutes Ingredients (for 4 pieces): eggs 2 pieces, olive oil spoon milk 4 tablespoons chicken breast ham 3 plates, ?? red pepper 1⁄2 pieces,?? tomato cocktail thickness baking powder 1 1⁄2 spoon salt sprouted peppers peas spices.6. You know, egg paste and avocado sandwiches
Preparation time: 30 minutes Ingredients (per serving): wheat bread 2 crowns, eggs two pieces, ?? olive oil teaspoon natural yoghurt Two tablespoons,?? avocado 1⁄2 piece,?? tomato art spicy spoon, rucola handful of salt sprouts, pepper pips, sweet paprika sprinkles.7. Egg and vegetable tortillas
Time of preparation: 25 minutes Ingredients (per serving): whole grain tortilla art, eggs 2 pieces, olive oil teaspoon, onion plaster, ?? chicken breast ham two patches, red pepper 1⁄4 piece, green pepper?? 1⁄4 Piece, sprinkler skimmer a handful, salt spiked, salt, spike sprinkled.
