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5 ideas for breakfast from the pan
Table of Contents
1. Is this even breakfast from the pan? What ingredients to use?
One way is to prepare a dish on the pan, which doesn't have to take much time, which is why the proposed recipes will also work for people suffering from a lack of it. It's worth remembering that breakfast should be well digested This means that it should contain protein, fat and carbohydrates.2. Five ideas for breakfast from the pan
Preparation time: 15 minutes Ingredients (per 1 serving): egg 2 pieces (100 g), milk 4 teaspoons (40 ml) poultry ham 3 patches (45 g), spinach leaves a handful (25 g), dried tomatoes three patches (21 g), red peppers 1⁄2 pieces (100g), olive oil spoon (5 g), oregano salt spices (0.2 g), pepper pepper (0.2g), sweet pepper 0.2 g) After preparing the dough.3. French toast with pickles and apples
Time of preparation: 15 minutes Ingredients (per serving): barley bread 2 teaspoons (70 g), egg 1⁄2 teacup (50 g) milk 5 tablespoons (50 ml), ?? hard cheese 100 g, apple 1 teacut (150 g),?? nuts 3 tables pools (12 g), olive oil spoon (5 g), erythritol two spoons (10 g), cinnamon 1⁄2 spoon (0.5 g).4. Folded tortilla with ham and mozzarella
Preparation time: 15 minutes Ingredients (per 1 serving): tortilla, pie art (60 g), chicken ham 3 patches (45 g), mozzarella cheese 1⁄2 pieces (60 g) pepper 1 1⁄2 pieces (100 g), rucola a handful (20 g), green cucumber 1/2 pieces (50 g), ketchup spoon (5 g) Preparation methods1 cucumbers and peppers cut into strips, mozzarelle in thin strips Tor 2. lubricate with a ketchet.5. French toast with pesto
Time of preparation: 15 minutes Ingredients (per serving): rye bread 2 crumbs (70 g), egg piece (50 g) milk 5 teaspoons (50 g), pesto spoon (20 g), yellow cheese two patches (30 g), poultry ham ?? 2 patches (30) roasted rice a handful (20g), red pepper 1⁄2 piece (100 g), egg ?? piece (80 g), olive oil oils fat (5 g), salt pepper (0.2 g), butter (0.1 g), oregano fats (0.3 g) and potatoes (0.4 g).6. Yogurt pancakes with honey and peas
Preparation time: 20 minutes Ingredients (per 1 serving): wheat flour 3 tablespoons (30 g), egg art (50 g) milk 5 teaspoons (50 ml), ?? natural yogurt 6 teasposts (120 g), olive oil teaspot (5 g), honey 1⁄2 teaspoo (6 g), peas artichoke (150 g), baking powder 1 1⁄2 taaspoon (2 g).
