5 ideas for a vegan dinner

1. Is it even a vegan meal?

2. Five ideas for a vegan dinner

3. It's a tomato cassoté with a saucepan

4. A pasta with basil pesto and lentils

5. Spicy curry from the rice lentils

6. Creamy pasta with broccoli and nuts

1. Is it even a vegan meal?

The vegan diet is based on the elimination from the diet of all products of animal origin meat, fish, eggs, cheeses, milk and dairy products, honey or gelatin. In addition, people using this dietary model very often choose vegan cosmetics and do not wear clothing made from animal materials. This way of eating can be due to religious, cultural or ecological aspects. Although vegan foods do not contain meat, cheese, milk, and milk products, they can be a valued food. In fact, rich food products provide all the nutrients at the right level of nutritional requirements from the right sources of food.

2. Five ideas for a vegan dinner

Preparation time: 40 minutes Ingredients (per serving): whole grain spaghetti pasta handful of pasta, natural tofu 1⁄2 cubes, ?? onion plaster, garlic toothpastes, olive oil teaspoon, tomato paste glass, basil 3 leaves, ¢ salt spices, ¥ pepper sprouts. Preparation method1. Cook the macaroni in salt water as instructed on the packaging.

3. It's a tomato cassoté with a saucepan

Time of preparation: 45 minutes Ingredients (per serving): bag of barley blossom 1⁄2 bag, glass of water 4 teaspoons of canned pepper, ?? onion plaster,?? carrots art, tomato artichoke,?? olive oil spoon, 2 tablespoon size of tomato, 2 cups of brown peppers, 1 cup of sweet pepper 1 cup, 1 sauce of season seeds tablespice, 1 salt topping, 1 pepper syrup, 1 topping and 2 cup of olive oil, 3 topped with olive oil.

4. A pasta with basil pesto and lentils

Preparation time: 40 minutes Ingredients (per serving): whole grain pasta glass, green lentils seeds 3 teaspoons, ?? basil leaves 2 teasposts, garlic 1⁄2 tooth, olive oil two teasports,?? pumpkin pods tablespoon, salt peak, pepper spike. Preparation method1. Cook the pasta according to the instructions on the packaging. 2. Rinse the sauce with cold water and put it in the garment.

5. Spicy curry from the rice lentils

Time of preparation: 45 minutes Ingredients (per serving): cans of lentils 4 1⁄2 teaspoons, jasmine rice 1⁄2 bag, ?? spinach in leaves 2 tablespoons; coconut milk 1⁄3 cup; ?? tomato size spoon; olive oil a spoonful of olive oil;

6. Creamy pasta with broccoli and nuts

Preparation time: 40 minutes Ingredients (per serving): whole-grain pasta glass, tofu 1⁄2 cup, oatmeal 1 1⁄2 glass, broccoli 2 1⁄2 pieces, onion plaster, olive oil tablespoon, Italian nuts spoon, salt spices, pepper sprouts.