5 ideas for a vegan breakfast

1. Is that something that shouldn't be in a vegan diet at all?

2. How do you balance a vegan meal?

3. You know, five vegan breakfast ideas

4. It's an almond lamb with a fried apple

5. Graham's with avocado paste and dried tomatoes

6. Weigh-in banana plates with peanut butter and kiwi

7. Vegetable and pastry tofu

1. Is that something that shouldn't be in a vegan diet at all?

Vegans eliminate both meat and all products of animal origin from their dietary list. Eggs, milk and dairy products, cheeses, honey, as well as gelatin-containing foods are allowed, while the consumption of legume seeds, cereal products, fruits, vegetables, nuts, seeds and tofu or plant-based drinks is allowed. The choice of this way of eating can be based on religious, health or ecological aspects. Interestingly, some studies have shown that a vegan diet can reduce the risk of many diseases.

2. How do you balance a vegan meal?

In order to prevent this, it is important to look for substitutes and to choose fortified products. Vegetable drinks are often fortified e.g. with calcium. In addition, in order to avoid calcium deficiency, B12 should also be supplemented. For vegans, the main source of protein should be from vegetable seeds rather than from whole vegetables, vegetable oils or vegetable fats, fats or vegetables.

3. You know, five vegan breakfast ideas

Time of preparation: 15 minutes Ingredients (per serving): wheat bread 2 servings, white beans from cans a glass olive oil from tablespoons onion plaster garlic 1⁄2 tooth parsley two teaspoons, ?? pickled cucumber artwork,

4. It's an almond lamb with a fried apple

Time of preparation: 25 minutes Ingredients (per serving): jar jar jar 5 teaspoons, glass of calcium-fortified almond drink cup, ?? erythritol 2 tablespoons; apple piece of art; ?? almonds two spoons; cinnamon shoots.

5. Graham's with avocado paste and dried tomatoes

Preparation Time: 15 minutes Ingredients (per 1 serving): grapefruit bread art, avocado 1⁄2 pieces, ?? dried tomatoes 2 pieces,?? olive oil teaspoon tablespoon, pickled parsley two spoons, tomato artifact, green cucumber 1⁄4 piece, salt spices, pepper branches.

6. Weigh-in banana plates with peanut butter and kiwi

Time of preparation: 25 minutes Ingredients (per serving): banana art, lime-fortified almond drink 5 teaspoons, ?? oatmeal flakes 2 teasps,?? orange flour two teasposts, powder for baking 1⁄2 teaspots, olive oil tablespoon peanut butter teaspel,?? kiwi Art. Preparation method1. blow the banana with a fork, add almond shoe, peanut flakes, flour and powder to the oven. place it on the bottom of the oven.

7. Vegetable and pastry tofu

Time of preparation: 20 minutes Ingredients (per serving): natural tofu art, curry spices, ?? chicken 3 pieces, sugar 1⁄4 piece. red pepper 1/4 piece, ̇ rucksack a handful. ̇ barley bread chromium bread, ̊ olive oil spoon, ̨ salt sprouts, ♂ pepper, ‬ turmeric springs, ♀ turkey tops.