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5 Ideas for a Healthy Breakfast
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1. That's what Poles often choose for breakfast
Sandwiches are definitely the most frequently chosen, which is confirmed by a 2020 study, which was aimed at checking the eating habits of Poles. It was shown that as many as 75% of respondents chose sandwiches for breakfast, in second place (53%) was the egg. The preparation of the sandwich is fast and does not require great culinary skills. Of course, this does not mean that they are a bad choice, but they can also be a full-fledged meal. However, it is important to make them from different ingredients.2. How to make a nutritious breakfast
The main source of energy should be carbohydrates, so when preparing breakfast it is important to pay attention to the right amount of vegetables. It is recommended to choose whole grain frittata products, as they provide a longer feeling of satiety due to the nutritional fiber they contain. It's important to choose wheat baked, raisins or grahams. You should also remember to eat a portion of the vegetables and instead of a tomato patch you should add cucumbers, rare vinegar and salad.3. A delicious breakfast, five ideas
Time of preparation: 15 minutes Ingredients (per serving): 1 piece of tortilla, 1 teaspoon of hummus, 2 leaves of ice cream salad, 1 egg, 1 1⁄2 piece of tomato, 1 1/4 piece of cucumber, 1 1⁄4 piece of red pepper, 1 1/2 piece of green pepper.4. A loaf of pesto and mozzarella
Preparation time: 7 minutes Ingredients (per serving): 1 grapefruit loaf, 1 tablespoon of pesto, 1 spoon of rucola, 1⁄2 cup of mozzarella cheese, 1⁄2 piece of tomato, 1⁄4 cup of red pepper, 1⁄4 piece of cucumber, 1 cup of carrots.5. Fresh vegetable omelette, whether or not containing added sugar or other sweetening matter
Preparation time: 15 minutes Ingredients: 2 eggs, 1 teaspoon of milk, 1 onion plaster, 2 bunches of spinach, 2 red peppers, 2 green pepper, 1 tablespoon olive oil, 1 spoon of spiced oil, 2 salt, pepper spray, 1 method of preparation. Put the eggs in a bowl and split them with a fork or a spoon. 2. Add milk, salt and pepper and scrub them thoroughly.6. French toast with pickles and vegetables
Preparation time: 15 minutes Ingredients: wheat bread 2 cups, egg 1 cup, 1 teaspoon of milk, 1 spoon of olive oil, 3 tablespoons of oatmeal cheese, 3 cups of natural yoghurt, 1 cup of rucksack, 1⁄2 cup of red pepper, 1 piece of tomato, 1⁄4 cup of cucumber, 1⁄4 salt, pepper and oregano spices. Preparation methods1. Put the egg in a bowl and split it with a fork or shoe. 2. Put it in a saucepan or a shovel. 3. Put it on a patch of blue olive oil and 4. put it on bread rolls of up to 15 cups.7. It's delicious muffins with ham and cheese
Time of preparation: 45 minutes Ingredients (for 6 pieces): orchid flour light 1 glass, baking powder 1 tablespoon, ?? egg 1 piece, 1⁄2 glass of milk, 2 teaspoons of olive oil, 2 cups of poultry meal, 2 pieces of yellow cheese, 4 pieces of red pepper, 1 piece of green paprika, 6 pieces of baby carrot, 5 pieces of salt, pepper spray.
