Search
Language
5 hydrating products
Table of Contents
1. Why is hydration so important?
Interestingly, the water content of the body changes with age. The most obvious symptom of dehydration is a feeling of thirst, but it can also be manifested by headaches, general fatigue, dry mucous membranes, and even vomiting or loss of consciousness. A lack of fluid (e.g. due to improper nutrition or untreated diarrhea or a long-term fever infection) is particularly dangerous for infants and the elderly. Women should provide only about 2 litres of body fluids (this body fluid level increases during pregnancy and lactation), and men about 2.5 litres.2. 5 irrigation-friendly products
Water can also be found in many foods, especially fruits and vegetables. These are high-water products that are worth reaching for in order to hydrate the body.3. This item is intended to serve as a starting point for the preparation and preparation of the technical documentation
C and A) and minerals (including potassium and magnesium). Large amounts of carotenoids and lycopene and citrullins make the fruit have many beneficial health properties. A large amount of antioxidants can help reduce the risk of developing certain diseases of civilization. It is worth choosing ripe fruits the more red the maple leaves, the higher the beneficial lyopene content. It consists of 92% water, so the appetite and berries are good, and it also provides vitamins (e.g. It's also a good source of fiber, and in addition, it's low in calories.4. It's a cucumber
The cucumber is low in calories and also a good source of potassium. It is a low-glycemic vegetable, so it's a good choice on the diabetes menu. It's also worth adding the pickled cucumbers to a pot of water because it greatly enriches its flavor. Interestingly, it was once believed to be a great heater, possibly because of its moisturizing and refreshing properties. It also contains antioxidants flavonoids and herbs. On the basis of this vegetable you can make a cocktail, juice, or refrigerant perfect for summer. It consists of over 95% water.
