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5 healthy facial desserts
Table of Contents
1. Form basic information
The form, also called ser blanc, is obtained by soaking milk. Due to its high nutritional value, it is a valuable ingredient in the diet. In terms of fat content, it can be divided into lean, semi-fat and fatty (K. Siemianowski, J. Szpendowski 2014).2. Faces have a nutritional value
The face is a good source of full-value protein (about 19 g of protein is found in 100 g of product) that helps muscles regenerate after training, is involved in the production of enzymes and hormones, and also affects the body's immune system. The face also contains essential amino acids, e.g. leucine, lysine, or valine. They are used for the synthesis of structural proteins and biologically active proteins, such as enzyme and hormone. In addition, the face serogote is a source of many valuable minerals.3. Nutritional value of the choiced cheeks per 100 g of product (H. Kunachowicz et al., 2016)
Weight loss: energy: 99 kcal, protein: 19.8 g; carbohydrate: 3.5 g; fat: 0.5 g; calcium: 96 mg; vitamin D: 0.04 μg.4. Five healthy facial-based desserts
Preparation time: 10 minutes Ingredients (per 1 serving): hard-boiled semi-fat cheese 2 patches (60 g), natural yogurt 3 teaspoons (75 g) oatmeal flakes two tablespoons (20 g), banana art (120 g),?? peanut butter spoon (10 g),5. Coconut protein power balls
Time of preparation: 10 minutes + 30 minutes of cooling Ingredients (in 4 pieces): semi-fat cheese 4 plates (120 g), natural yogurt 2 teaspoons (50 g) coconut livers 3 teasposts (18 g), nuts 1 teaspot (10 g),?? erythritol 10 g).6. Fit banoffee with face
Preparation time: 25 minutes Ingredients (per 1 serving): raw semi-fat cheese 2 plasters (60 g), natural yogurt 3 tablespoons (75 g),?? nut butter two spoons (20 g), honey a spoon (12 g), cocoa skimmed eggs (5 g), oatmeal three spoons (30 g), dactyls 5 pieces (25 g), bananas art (120 g), chocolate chocolate bone bone (5 g) Powtrol eyelids.7. It's a cold one-ounce cereal with a strawberry mouse
Time of preparation: 20 minutes + 120 minutes of cooling Ingredients (per 1 serving): semi-fat cheese 4 patches (120 g), skyr yogurt 1⁄2 pack (75 g) gelatin one teaspoon (5 g), wrinkles four teasposts (40 ml), ?? erythritol two teaspores (20 g),?? strawberries 5 pieces (50 g).8. Chocolate and walnut dessert
Preparation time: 25 minutes Ingredients (per 1 serving): semi-fatty hard cheese 4 patches (120 g), skyr yogurt 1⁄2 pieces (75 g) peanut butter teaspoon (10 g), cocoa spoon (5 g), potatoes tablespoon 10 g, erythritol 2 spoons (20 g), blueberries thickness (50 g).
