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5 fitdesers that will work on your diet
Table of Contents
1. What is a fitdeser?
Fitdeser is a replacement for standard store-bought desserts. Appropriately selected ingredients will allow you to make a healthy and balanced meal. Preparing desserts based on whole grain products, such as oatmeal plates or barley casks, will be a much better solution than choosing a doughnut in the store. Lack of added sugar will reduce the energy value of dessert, which will allow it to be included in the diet of people struggling with obesity or obesity.2. I've got five fitters that will work on my diet
Here's a list of five fitness foods that will work on a weight-loss diet -- each of which contains less than 500 calories, so you can also include them in the diet of overweight or obese people.3. Caramel-nut dessert of a thickness of not more than 10 mm
Preparation time: 30 minutes4. Layer of light:
3 tablespoons of yogurt, 1⁄2 teaspoon of milk, 2 tablespiles of erythritol, 1 table of coconut butter, 1 teaspoo of cocoa, 1 tbsp of olive oil, 1 cup of erythropoietin, 1 taaspoa of milk.5. It's a way of preparing
Add erythritol and cook the dough to softness (1520 min). 4. At this time prepare caramel: mix the dactyls with 24 teaspoons of water and walnut butter. 5. Place cocoa, oil, milk and erythrite in a pot and heat it to the consistency of the chocolate powder. 6. Place the pot in a bowl (you can also blend it), remove the layer of the caramel and the banana powder. 7. Ground nuts in smaller cubes. 8. Place the dessert with nuts and chocolates.6. Nutritional value (one serving):
Energy 499 kcal, protein 13.2 g, fats 23.4 g, carbohydrates 59.1 g, dietary fiber 7.3 g.7. Fruit and vegetable juices
Preparation time: 3, 54, 5 hours, shape 18 cm 8 servings.8. Below:
oatmeal flakes 11⁄2 glasses, dactyls of 7 pieces, 2 tablespoons of peanut butter, 1 teaspoon of olive oil.9. The white layer:
Greek light yogurt 11⁄4 cups, facial hair 3⁄4 cubes, ‡ gelatin 31⁄2 tablespoons, ¢ wrinkles 4 tablesps, erythritol 6 tablespies.10. Additives:
Two strawberries, one blueberry.11. It's a way of preparing
1. Pour the dough with boiling water and leave for two hours. 2. Pour the oatmeal plates into the bowl, add the dactyls, peanut butter and olive oil and blend them. 3. Bake the cake with fat, then put the bottom of the cake in a pre-prepared paste. Put it in the refrigerator while preparing the white layer. 4. Dissolve the jelly in the fridge so that no lumps occur.12. Nutritional value (one serving):
Energy of 201 kcal, protein of 14.0 g, fat of 6.4 g, carbohydrates of 21.8 g, dietary fiber of 2.4 g.13. Vanilla cupcakes with berries
Preparation time 45 minutes14. Components (eight pieces):
Orchid flour light 3⁄4 cups, vanilla flour without sugar (powder) 2 tablespoons, 1⁄2 cup of milk, 1 cup of egg, 1 teaspoon of coconut oil, 1 spoon of baking powder, 5 teasposts of erythritol, 1 handful of black berries, salt of the spines.15. It's a way of preparing
1. Heat the oven to 180°C. 2. Put coconut oil in a pot, dissolve it and let it dry. 3. Separate the protein from the yolk and grind it into a stiff, salty foam. 4. Pour flour, erythritol, budding (powder) and baking powder into the bowl and stir it. 5. Add the wet ingredients: milk, yolk, coconuts oil and stir the whole with a mixer. 6. Add the powdered protein and gently mix it to mix the ingredients. 7. Place the finished mass of the dough (up to 3⁄4 of a meter in height).16. Nutritional value (one serving):
Energy of 92 kcal, protein of 3.0 g, fats of 3.5 g, carbohydrates of 12.1 g, dietary fiber of 0.9 g.17. It's a yogurt dessert with oatmeal
Preparation time: 10 minutes18. Components:
4 teaspoons of instant oatmeal, 3⁄4 cups of natural yogurt, 1 glass of strawberries, 1 banana, 3 tablespoon of erythritol.19. It's a way of preparing
1. Pour 2 tablespoons of oatmeal into a cup or cup. 2. Add 3 teaspoonfuls of yogurt, then 2 teasposts of flaxseed and yogurt again. 3. Mix the strawberries and bananas with erythritol and pour them on top of the dessert.20. Nutritional value (one serving):
Energy of 417 kcal, protein 13.1 g, fats 9.7 g, carbohydrates 69.3 g, dietary fiber 7.3 g.21. Deser of tiramisu with raspberries
Preparation time 1 hour22. Components:
6/8 biscuits, 1 teaspoon of soluble coffee, 1⁄2 cup of boiling water, 1⁄2 glass of skyr yogurt, 2 tablespoons of erythritol, 1 cup of cocoa, 1 handful of raspberries.23. It's a way of preparing
1. Place 34 biscuits on the bottom of the dish in which the dessert is to be made (cup, plastic container). 2. Pour a soluble coffee with a boil. 3. Pour 2 tablespoons of coffee into each biscuit. 4. Mix skyr yogurt with erythritol. 5. Place half a biscuit on the top of the biscuit and 1⁄2 teaspoon of cocoa. 6. Place another layer of biscuit, and also 2 teasposs of coffee on each one. 7. Place the remaining portion of the yogurt, sprinkle cocoa, and on the tops of dessert. 8. Place a minimum of 45 minutes in the fridge.24. Nutritional value (one serving):
Energy 342 kcal, protein 22.3 g, fats 5.7 g, carbohydrates 50.4 g, dietary fiber 5.5 g.
