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5 Essential Skills That Will Help You Lose Weight Permanently
Table of Contents
1. Why Weight Loss Doesn't Always Work
While it may seem that weight loss is not a very complicated process, just a proper calorie deficit is enough, many people are still struggling with inefficient diets that not only do not allow them to achieve their dreams, but also lead to the jo-jo effect. Weight loss difficulties usually don't go away, as is commonly believed, with too little reduction in calories. There are many different reasons why a particular diet didn't plan for the effects, the most popular of which are:2. Reliable knowledge in the field of dietetics
While this may seem like a trivial skill, it's impossible to plan a balanced and healthy menu without a foundation. That's why it is so important to use reliable sources of information to facilitate the whole process. As new research shows, patients with body mass index (BMI) 2 and 3 are unfortunately duplicating nutritional myths. This can lead to disorientation and decrease the desire to take health action.3. The ability to regulate emotions
Although it may seem that emotion regulation has nothing to do with weight loss, eating under their influence is one of the most common causes of excessive calorie intake. Emotional eating can be a problem for people who want to get rid of excess pounds because it leads to increased consumption of high-energy and low-nutrient products. Diet has long since ceased to have a purely biological function. It is increasingly a form of entertainment, teaching, and sometimes reducing stress.4. Learning to tell the difference between feeling hungry and feeling full
Hunger is a physiological mechanism associated with insufficient calorie intake in the diet. It starts after a long period of fasting. Although it is a completely normal condition, due to much more frequent exposure to food many people do not distinguish hunger from appetite. The inability to read signals from the body also prevents the feeling of satiety, i.e. pleasurable satisfaction and satisfaction after a meal.5. The ability to prepare satisfying dishes
Diets are often associated with unpleasant foods. Because of the small amount of added fat, sugar, and spicy spices, they may not be as satisfying as expected. However, research shows that for weight loss to be effective, it can't be a tiring and painful cure. A reduction diet can, or even should, be satisfying! So use individual diets created by experienced dietitians to discover new flavors and ways to prepare your favorite dishes in a somewhat healthier form.6. The abandonment of dichotomous thinking
Dichotomy, also known as black-and-white thinking, involves seeing the world in a very extreme way. Its negative effect is usually seen when you stumble. Then there are thoughts of quitting a diet and losing food, and the feeling that a little difficulty has destroyed all the goals you've achieved so far. This effect is known as pal licho, which leads to a breakdown in self-control and a willingness to eat a prohibited product.7. You can lose weight permanently!
Effective weight loss without the yo-yo effect is as much as possible, but keep in mind that while energy deficit is a key element, the whole thing is not going to work without making additional changes. Weight loss is a long process, and to speak of success, it's worth preparing well for it. Undoubtedly, a very important element will be proper nutritional education from reliable, scientifically supported sources. Besides, developing healthy methods of coping with negative emotions. It's also good to learn to recognize hunger and satiety, to get to the right table and finish eating at the right time.
