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5 dietary myths
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1. Dietary myths are a common problem
Dietetics is a field of science that describes the types of nutrition, the effects of food on well-being and health, as well as the possibilities of dietotherapy for many diseases. Due to its continuous development, new scientific reports are constantly emerging that sometimes only update previously acquired knowledge, and in some cases deny previously known facts. This is a perfectly normal situation, the methods of research are continually changing, and sometimes only after a long period of time can it be seen that what seemed to have a positive effect on the impacts of poverty is only emerging with the passage of years. In order to disseminate some of the most difficult or current knowledge of life, it is still necessary to apply to them.2. Myth #1: There's no place for gluten in a healthy diet
Gluten is a protein found in certain cereals, such as wheat, barley, rye, and oats. However, although there are claims that autoimmune diseases may also occur in the baking industry the more this protein is present in the flour, the milder, the more brittle the dough, and the better it clings. Glutene is often associated with the underlying causes of stomach-cell disease, as well as the occurrence of certain diseases of gluten.3. Myth number two: You need a detox to get clean
Detoxification treatments are extremely popular. Their promoters promise a wide range of effects from the removal of toxins, to the loss of fat and excess body weight, to beneficial changes in appearance, which is why many people use such services, although their prices are really high. In the offerings of various companies, you can find juices, shakes, teas, and even soups that are supposed to detoxify, but so far there have been no studies that support the claims. The British Dietetic Association has only revealed that these drugs are a natural remedy for the body and that it is also the only way to get rid of the costs associated with drugs.4. Myth #3: The fewer calories in your diet, the better
The most popular weight-loss rule, sometimes repeated even by experts, is to eat less. The recommendation is to reduce calories in some diets to the extent that their daily energy intake ranges from about 1,000 calories to less. Although energy deficit is a necessary element of weight loss, it should not exceed 510% of daily energy consumption. If the calorie intake is too low, it will be impossible to maintain it, which increases the risk of succumbing to and experiencing the jo-jo effect.5. Myth #4: Fruit is sugar!
According to a popular dietary myth, fruit shouldn't make up a large part of a healthy diet. Most likely this opinion is related to simple sugar content. According to some online sources, fruit sugar fructose is extremely dangerous and can contribute to liver disease and even cancers, but there is insufficient scientific evidence to support such claims. There are studies that show that including fruit on the menu can also reduce the risk of developing liver cancer, so eating large amounts of vegetables and fruits (about 7 percent of the time) can lead to a decrease in the risk for prostate cancer, and so far, there is no scientific evidence supporting such claims. However, in 2017 there is a significant increase in the number of foods and minerals on the diet (e.g.6. Myth 5: Charging is dangerous
Although there is a growing interest in healthy lifestyles, theories about the negative health effects of dairy products are becoming increasingly popular. Whether the body's inflammation, the removal of calcium from the bone, the increased risk of cancer A. The most popular health risk of milk and milk products is that of obesity. However, while there is still a lack of reliable research confirming these conditions, unfortunately more and more people claim to eliminate protein products out of concern for their health.7. How to tell the difference between dietary myths and truth
Healthy eating is not just a fad. More and more people appreciate the enormous impact of diet on the functioning of the body, which is why all sources of information on dietary topics are so popular. However, due to the constant development of this ever-new field of science, there is no scientific basis for much of the news circulating around. This means that for someone who doesn't eat on a daily basis, all of this information can be overwhelming and vague.
