4 Reasons to Eat Potatoes

1. Potatoes for weight loss

2. It's very saturated

3. It's full of nutrients

4. Financially beneficial

1. Potatoes for weight loss

The belief that potatoes are fattening is one of the biggest myths and misconceptions in the world of nutrition. It's caused by several unrelated factors. First of all, potatos lose the fact that they're identifiable with other products, cheap and white in color. White pasta and white bread are considered highly processed products that don't provide any nutrients, and only dramatically increase blood sugar levels and lead to obesity. Potatoes really are very cheap, but that's not a reason to think of them as a low-grade product!

2. It's very saturated

In the previous point, it was mentioned that potatoes have a high glycemic index. In pure theory, the consumption of a product with a high IG leads to a rapid rise in blood sugar levels, which then drops significantly, leading to a state of hypoglycemia, when we get a terrible craving for sweets and start eating simple carbohydrates, restarting the whole cycle. This theory applies to processed products, but it doesn't apply to potato. After eating them, instead of feeling hungry, there is a very strong sense of satiety.

3. It's full of nutrients

Potatoes are not only low in calories, but also rich in minerals and vitamins. They are best known for their high potassium content. One large potato can contain up to 1.5 grams of potash, which is about 33 percent of an adult's daily requirement for this ingredient.

4. Financially beneficial

Potatoes are an extremely inexpensive food product, characterized by a high concentration of nutrients at the same time. This has led to an interesting observation. Dr. Adam Drewnowski conducted an analysis of food products in 2013 in terms of how many nutrients they provide per penny (the British equivalent of a penny).