4 Products That Will Accelerate Your Metabolism

1. Protein (yogurt, fish, lean milk, lean meat, eggs)

2. Spices ( cinnamon, ginger, cayenne pepper, jalapeno pepper)

3. Balsamic and apple cider vinegar

4. Green tea

1. Protein (yogurt, fish, lean milk, lean meat, eggs)

Products that contain easily digestible protein have an excellent effect on metabolism. However, in the case of yogurt and milk, calcium also has an effect on weight loss, which also boosts metabolism twice as much. Protein from food boosts our metabolism by 25%. Protein in each meal can help reduce hunger and avoid the desire to eat high-energy snacks. In addition, low-fat protein products can also increase the metabolism of fat.

2. Spices ( cinnamon, ginger, cayenne pepper, jalapeno pepper)

Spices and herbs are essential ingredients in every kitchen. Spices not only improve the taste and absorption of nutrients, but they also have medicinal and metabolic properties. These include cinnamon. This spice is widely known worldwide and is often used as a herbal remedy. It has been shown that cinnamon can speed up metabolism, improve digestion and nutrient absorption, as well as lower blood pressure and normalize total cholesterol levels. It also reduces the body's metabolism of fat and fat. In addition, because of the presence of cinnamon in the body, the use of coconut fats such as cinnamon and dihydrochloric acid to increase body fat levels, it can also increase the body weight of the body. It can also help to increase the fat content of the tissues.

3. Balsamic and apple cider vinegar

Adding balsamic vinegar to pasta or salad will speed up the metabolism of carbohydrates and fats. Similarly, apple cider vinegar should be used in diluted form to avoid irritating the stomach lining and the digestive tract. Apple cider will bind fat, speed digestion, increase the secretion of stomach juices. It also has a detoxifying effect on the body. It can also help reduce weight by controlling satiety. It increases satiety after meals, which has been confirmed in studies involving people.

4. Green tea

Green tea is a source of flavonoids, of which catechins play a particular role organic compounds with strong antioxidant properties. Cathetins are not only anti-cancer, anti-oxidant, anti inflammatory or anti-aging, but are also known for their weight reduction properties. Among the catechines in green tea, EGCG is considered the most dominant. Green tea, more precisely its organic compound, stimulates the production of sour and increases energy expenditure, increases fat tissue sensation and decreases fat and glucose absorption.