4 nutritional myths

1. Myths about soup

2. It's a great poultry to lose weight

3. Honey, everyone is good

4. Coffee and calorie burning

1. Myths about soup

Myth: soups are fatty. Soups are an important meal in a daily, healthy diet. In addition to flavoring, they have a lot of nutrients. Soupes made with al dente cooked vegetables will be a valuable source of vitamins and minerals. Their caloric value depends on the additives used to make them. If you replace cream or fatty meat with lean counterparts, the soup becomes low in calories, and the fiber content of the food will provide a feeling of fullness and satisfaction thanks to the first taste.

2. It's a great poultry to lose weight

Myth: Poultry is lean meat. The fat content of poultry meat depends on many factors. Ducks or geese will be fatter than chicken or turkey. The way the animals are fed or their age also matters in terms of the fat content in the meat. It is also important the fat distribution in the chicken carrot because it is not evenly distributed. It's best to choose portions without skin because it has the most fat underneath. Both fat and other nutrients are very important for proper nutrition.

3. Honey, everyone is good

Myth: all honey is healthy. The belief that all Honey is healthy is also misleading. It's true provided it's real honey. Honey is antibacterial, contains microelements, enzymes and vitamins. Honey has a positive effect on the functioning of the red blood cells, the immune system and the cardiovascular system. 7080% of honey is carbohydrate. However, it is mainly simple carbs, fructose and glucose, two sugars sucrose, the content of which decreases with the maturation of the product, as well as the source of the sugar erotica and the sugar from the mixture. Because of its quality, this is a great nutrient. So, if you want to maintain a high sugar content, you should always have a good nutritional value.

4. Coffee and calorie burning

Myth: coffee burns calories. Coffee itself does not burn calories, of course, but because of its high polyphenol content, including chlorogenic acid, it improves insulin sensitivity. Additionally, polyphenols have antioxidant properties, which can prevent atherosclerosis. However, in this context, the way and type of coffee brewed is important.