4 most important triceps exercises

1. The EMG test

2. Squeezing the French with a broken stick

3. Straightening of the arm with the saddle/saddle on the falling armchair

1. The EMG test

With the development of science and strength training, EMG studies have emerged, which is the study of the electrical activity of individual muscles. During exercise, the nervous system sends an impulse to our muscles to raise a given load. It is a measurable value. An increased electrical impulse is a signal that the muscles have to produce more force to bear a given burden, which creates high muscle tension which is key to hypertrophic muscle development.

2. Squeezing the French with a broken stick

A study of the electrostatic potential of the tricuspid arm muscle has shown that this is an exercise that can involve both surface heads of the triceps equally well. A very good solution is to introduce extended eccentricity in the leg and the seat, but there was no significant difference in results. Given the anatomy of the situation, when we position our shoulders at the height of our head, there is a greater stretch of the head of the long arm, which can cause it to be more active during exercise.

3. Straightening of the arm with the saddle/saddle on the falling armchair

The last exercise we can recommend based on EMG research is the exercise mentioned above. The exercise itself is extremely simple and doesn't require too much interpretation. Only when doing it can we try to move the weight as far back as possible rather than upwards, which can cause more activity in the aforementioned head of the triceps.