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4 most important exercises on your back
Table of Contents
1. Pulling on the rope
It's one of the best basic exercises for shaping the back muscles. There are several muscle groups involved in doing it, and the exercise itself isn't that hard at all. It doesn't require any special equipment, it's just a track. Movement done by biomechanics is the most natural for the entire back muscle system.2. Riding a horse in a carcass slump
To perform the exercise correctly, a number of rules must be followed: the cartilage should be placed parallel to the ground; knees should be gently bent; ?? the handle should be held at shoulder width; the arms at the bottom should be completely straightened; when moving upwards, the strap should move as close as possible to the legs; stretch to the height of the abdomen.3. It's a dead classic
Dead stretch is a classic part of bodybuilding, because it's the exercise that gives one of the greatest impulses to muscle development. Even though the back muscles, the quadriceps, and the two-legged muscles do the main work when you're doing it, you can't forget the very high isometric tension of the spinal muscles.4. Drawing the grip on the horizontal line
Drawing a grip on a horizontal pull is considered to be one of the most effective exercises in training the back muscles, because when you do it, the leg muscles are not at all loaded, which allows you to focus completely on the back muscle. In general, the exercise can be considered as one of a variety of racing with a stick in the lower torso, the movement is very similar and the same muscles work in the back. Using different grips allows for different parts of the back to be engaged, which is not always possible during typical racing.
