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4 most important biceps exercises
Table of Contents
1. Bending the forearms with the stick standing
This is an exercise that every man knows. Usually most people in the gym do it on their first day of training. It's a mistake. In any case. Bending the forearms with a standing staff is the most popular exercise on the biceps and one of the most effective. With exercise in the full range of motion you can very well take advantage of the work of the triceps and build muscle volume accordingly. Another advantage of this exercise is that it's easy to add weight.2. Curving of forearms with bars
Bracelet bending is another exercise that you can see very often in the gym. With the use of braces and braces, braces work unilaterally, that is, separately. Braces bending with braces is an ideal exercise for people who have a disproportion between one arm and the other. Working with the braces will help balance the disproportions in size and strength of the muscles.3. Practice on the prayer table
There are three basic elbow bends: the biceps brachii muscle, which consists of two heads, the short and the long, the arm tendons, the brachialis muscle, and the arm-and-arm radial muscle. If you look at the arms, there's only one muscle. These are the main arms muscles, which are involved in every bend in your biceps.4. Other methods for biceps
There are a lot of exercises on the biceps themselves. Some bodybuilders will try to train their biceps, but others won't. It's worth testing out these exercise or methods that seem interesting to us, and see if they work out. Usually, every exercise involves bending the arms with a load. But the variations can be a lot, so it's a good idea to stay sane and choose just the right ones.
