Search
Language
4 Mistakes You Can't Do to Lose Weight
Table of Contents
1. Calorie restriction
In weight loss, it is important to limit the amount of food consumed. Calorie deficit should always refer to the total energy demand, which takes into account both the energy required to maintain basic life functions, such as breathing and circulation, and the energy expended, such that during physical, spontaneous and planned activity.2. Limiting the carbohydrates
A notorious mistake made by weight-loss people, embedded in the fashion of protein diets or other alternative diets, is to give up carbohydrates in the diet. The belief that baking is gaining weight is based on a misinterpretation of the proposal to exclude from the diet purified cereal products, i.e. white baking, crumbs, white macaroni or rice. Eating such products is not recommended too often. Because their full-fledged counterparts are very desirable in their diet. They are a source of energy that releases degrees of fat, does not cause sudden seizures.3. No movement
The belief that diet is enough to lose weight is not entirely true. Of course, it all depends on the age of the person who is losing weight, the number of diets they are eating, and other factors. But the fact is that physical activity should be present in every person's life, and especially those who are losing weight.4. Food, candy, alcohol
"One cake doesn't hurt, one drink can be drunk. It's all for the people". "Often these excuses lead to the end of a diet or its futile effects. Of course, if someone tries to eat according to the pyramid of healthy eating and limit the number of calories, then one cake or drink won't ruin the effects of daily work. If someone is able to eat one cake and quit, they can afford to take a break from time to time. Sometimes it's worth writing down their efforts, the way they're eating, and sharing their notes with someone.
