3 top recipes for the refrigerator

1. Refrigerator in different countries

2. It's an avocado fridge

3. It's a strawberry fridge

4. It's a fridge made of buckwheat

5. The nutritional values of the refrigerator

1. Refrigerator in different countries

Other countries also have their own versions of this dish: in Spain gazpacho (based on tomatoes), in the Balkans tarator ( based on cucumbers and nuts), and in France vichyssoise (based upon kefir, potatoes and onions).

2. It's an avocado fridge

The combination of avocado with cucumber and mint provides refreshment, and the dish itself provides a large amount of omega-3 fatty acids affecting the body's immune system, skin, hair, nails, as well as brain function. Avocado soup is a vitamin bomb. Ingredients (for 4 servings): 3 pieces of ripe avocado, ?? 3 ground cucumbers, 1⁄2 thick natural yogurt or type of Greek yogurt. 2 tablespoons of cold mineral water, 2 teaspoon of olive oil, half-seed juice, added garlic to the meat, the thickness of the sauce, salt of the lemon, melted pepper, sprinkled pepper.

3. It's a strawberry fridge

In the summer it is worth preparing a refrigerator made of summer fruit it will be a good source of vitamin C and magnesium. In the fruit version, strawberries, raspberries or blueberries will be low in calories. Ingredients (per 1 serving): a glass of strawberry, small coconut yogurt, ?? a tablespoon of honey or clone syrup,

4. It's a fridge made of buckwheat

The most traditional version of the refrigerator is the beetroot-based one. Shops cater to the needs of customers and sell hermetically sealed beetroots (already cooked and defended). They can be used to prepare a refrigerator, which will save time in the kitchen. Ingredients (up to 4 servings): wrapping ready-made cucumbers, 3 ground pickles, ?? 2 glasses of natural kefir, ¢ a large natural yogurt of a thick or Greek type, ∙ a spoonful of yogurt made from bones, ̇ a smooth brothie, ̊ a salt mixture, ‬ a long broth of salt, ̋ pepper and pepper. a small portion of egg yolks, and garlic, which can also be prepared in 2 hours in a glass of milk and cheese.

5. The nutritional values of the refrigerator

A refrigerator is an ideal idea for lunch, lunch or dinner when the temperature outside the window is high and we are unwilling to eat foods that require cooking or baking. Both nutritious and sweet food lovers will find the perfect version of the soup that will provide refreshment on hot days. In addition, a refrigerator will provide the body with a large amount of vitamins and minerals through vegetables or fruits used to prepare food. Dairy products such as yogurt or kefir will be a source of calcium and full protein.