3 top recipes for desserts

1. The nutritional value of fruit as a dessert ingredient

2. Pudding of tapioca with fruit

3. It's a sweet cottage with mangoes

4. Tiramisu and raspberries

5. Replacement products for the preparation of fit desserts

1. The nutritional value of fruit as a dessert ingredient

Fruits and vegetables are an important part of a healthy diet and should be present in every meal. Summer fruits are a source of many vitamins and minerals that support the proper functioning of the body. They also contain a large amount of water, thanks to which they additionally hydrate the body during hot summer days, while the dietary fiber present in them has a beneficial effect on the function of the digestive system. Every day you should consume 23 servings of fruits, or about 200300 g. Most fruits and mineral ingredients will contain these flavored, unprocessed cereals or cereals.

2. Pudding of tapioca with fruit

Tapioca is a gluten-free product made from an exotic plant called manioc. In addition, it contains a glass of vitamin B, zinc, magnesium, potassium, calcium and iron. It is ideal for people with celiac disease, gluten allergy, or intolerance to gluten.

3. It's a sweet cottage with mangoes

Panna cotta is a traditional Italian dessert that is served on tables all over the world. Ingredients (in 4 servings): Panna panna: 1⁄2 glass of milk, 2% fat, a large packaging of natural dense or Greek yogurt, 3 tablespoons of musk yogurt to a hot sauce, 3 cups of fresh water, 3 teaspoons to melt the mangoes from the rice paddy to the mango sauce.

4. Tiramisu and raspberries

A classic Italian mascarpone-based dessert and full-bodied cream with eggs, coffee and biscuits is a caloric bomb. However, this dessert can be made in a lighter version with the addition of thick Icelandic yogurt, ricotta and fruit juice. Ingredients (in 2 servings): a small pack of natural Greek yoghurt, wrapping of vanilla skyr jogurt, 1⁄2 cup of biscuit, 1⁄2 glass of coffee, 1⁄3 cup of malin, 1 teaspoon of honey, a spoonful of dark cocoa, a few drops of amaretto flavor.

5. Replacement products for the preparation of fit desserts

In summer, it is better to choose healthier versions of desserts without a lot of sugar, butter or cream. Sugar can be substituted with a sweetener (xylitol or erythritol), and cream can be replaced with Greek yogurt, natural thickness or skim. The addition of fruit will make the snack sweet and refreshing. It is worth refrigerating such desserts in the fridge in advance to achieve the desired consistency. Lighter versions are tasty and can also be healthy and nutritious, which is especially important for those who care for a thick texture.