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3 rules for a homemade alternative to mayonnaise
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1. Is that why it's even worth limiting your mayonnaise intake?
Mayonnaise is a product that can not be lacking in Polish households. It has a lot of calories and is unhealthy for people with fat, especially during the holiday season. It should therefore be consumed in moderation, as its excess in the diet can contribute to the development of many dangerous diseases, especially those related to the cardiovascular system. Mayonnaises also contain a large amount of fatty acids, which can also be used to reduce the fat content of a person's heart.2. Three recipes for a homemade alternative to mayonnaise
A homemade mayonnaise replacement is a great option for those who want to take care of their health. Preparing a healthier version does not require many ingredients or great culinary skills. With just a few products you can make a more nutritious and less caloric product. An alternative to mayonnais is also a great choice for vegans.3. Mayonnaise with avocado
Time of preparation: 15 minutes Ingredients (per 1 serving): avocado art (140 g), olive oil teaspoon (15 g) garlic teeth (5 g); mustard spoon (10 g), salt spikes (0.2 g), pepper stems (0.2g).4. It's a vegan mayonnaise made from beans
Preparation time: 15 minutes Ingredients (per 1 serving): white beans canned glass (170 g), olive oil tablespoon (15 g) garlic teeth (5 g), lemon juice 2 teaspoons (12 g), salt spikes (0.2 g), pepper stems (0.2g).5. Mayonnaise from a country cheese
Preparation time: 15 minutes Ingredients (per 1 serving): rural cheese light portion (150 g), egg art (50 g) olive oil teaspoon (15 g), lemon juice 2 tablespoons (12 g), mustard spoon (10 g), salt spikes (0.2 g), pepper sprouts (0.2g).
