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3 of the best dietary recipes
Table of Contents
1. Components:
150 g of salmon (portion), 50 g of cassava, 100 g of pickled cabbage (in an incomplete glass), ?? 25 g of onion (1⁄4 slice), 10 g of rapeseed oil (spoon), 5 g of garlic (tooth), salt (stick). Nutritional value of the whole portion: 597 kcal energy, 38 g of protein, 32.5 g of fat, 35.7 g of carbohydrate, 5.7g of fiber.2. Preparation
Wash the salmon, rinse it with salt and garlic. In this case, pour a portion of the bowl into a heated oven in a heat-resistant container for 2025 minutes. The bowl can be cooked in two ways: in bags of 100 g, then put the bag in boiling water and cook for 15 minutes. You can also cook uncooked bowl.3. Components:
chicken fillet of 200 g (large breast), whole grain cereal of 60 g (2 whole-grain bread sandwiches) salad of 30 g (6 leaves), tomato of 200g (larger art), cucumber of 100 g (1⁄3 of a large piece), onion of 25 g (1⁄4 of a piece), balsamic vinegar of 10 g (cup), olive oil of 10g (cup). Nutritional value of the whole serving: energy 495.8 kcal, protein of 49.9 g, fat of 14.2 g, carbohydrate of 37.4 g, fiber of 8.8 g.4. Preparation
Wash the chicken, cut it, cook it with your favorite spices. Fry it on a fat-free pan. Slice the whole grain dough into a nut, rinse it with oil, bake it at 200°C for about 10 minutes. Wash the salad, tomato, cucumber.5. Components:
ground meat of turkey (fillet) 200 g (large portion), egg 50 g (cup) barley cask 50 g (1⁄2 bag), ?? wheat bread 40 g (1 1⁄2 bag), milk 2% 50 ml (1⁄5 cup), 200 g of tomato (larger portion) 5 g of garlic (peas), 25 g of onion (cup), 100 g of olive oil (10 g), red beans 100 g (pieces), 50 g of lemon (1 bag).. Nutritional value of the whole portion: energy 748, 7 kcal, 59, 4 g of protein, 1 g of fat, 20 g of carbohydrates, 7 g of sugar, 10 g of blue.6. Preparation
The dough must be soaked in milk, before mixing with the meat, press.. add the egg, stir, mix.. form small balls.. heat the oil on the pan, fry the onion and garlic.. add to the tomatoes (can or fresh, depending on the season).
