3 most common mistakes on the way to a dream figure

1. Missing the basic exercises

2. Fall training at every training session

3. Inadequate regeneration

1. Missing the basic exercises

The basic exercises are those that maximize the effects of our workouts, without which the harmonious development of the figure is out of the question, such as the stick, the deadlines, the pulling of the strings and the pushing of a horizontal bench, and performing at least one of these at each workout has a tremendous impact on the development of our muscles, strength, and overall fitness of our bodies.

2. Fall training at every training session

With the involvement of the maximum number of motor units, the body is forced to produce numerous anabolic hormones that promote the formation of our body not only in the context of building weight but also in reducing fat tissue. These hormones include testosterone, growth and IGF-1. This is the question of all beginners and sometimes even advanced athletes. Is it possible to train for muscle loss? Unless each man would like to have a higher level of testosterone, the answer is yes.

3. Inadequate regeneration

If a person doesn't get to sleep often, his diet is rich in essential micro and macro ingredients, he has a stressful job, and on weekends he likes to drink a few beers, maybe his body is not able to fully recover. Many people who train think that the muscles grow during training. None of that. It's just a feeling of a so-called muscle pump that goes away quickly after training.