25 products that will add energy! - Everything You Need to Know

This green fruit is primarily high in fat. Oily acid is a cholesterol-lowering compound. It also contains potassium, numerous vitamins (A, B, C, E) and lycopene, lutein, or zeoxanthin. It can replace the fat used to lubricate baking soda. It is worth mentioning that avocado has the highest number of calories of all fruits. Nutritional value: 107.26 kcal/100 g of chili pepper is a collective name of the large family Capsicum.

2. Fresh fruit and vegetables

Also known as garlic or Italian peas, it belongs to the group of legume plants. It is very often used in Arabic cuisine to make m. such as humus or sandwich pastes. In addition to its rich flavor values, it has a high amount of protein (8.86 g), fiber (7.6 g) and potassium (291 mg). It can therefore be used for gastric problems or excessive pressure. It should also be mentioned for its low glycemic index and high folic acid content. Nutritional value: 342 kcal/100 g.

3. It's a musk throat

This is a common term for the seeds of the root mosquitocatcher, a plant native to the island of Banda. It is known mainly as a culinary spice, can be added to meat, purée, fish, cheese, sauces, and even vegetables. Very often, it is also a component of cake or alcoholic condiments. Among its health benefits, it stimulates appetite, suppresses eating problems (diarrhea, nausea, constipation), and promotes sexual performance.

4. Hot chocolate

Chocolate is made from cocoa. It is widely known that the greatest health benefits come from having the highest content of cocoa beans (from 70 to 99 percent). Good quality chocolate should be shiny and have a cocoa-flavored smell, not coffee! It contains pyramine, which is responsible for stimulating the brain to work more intensely (shortening reaction time, improving logical thinking and concentration). It also contains a large amount of valuable minerals, such as magnesium, potassium, or iron, which thicken the blood in the event of more intense exercise.

5. Fresh or chilled rice

It's a very popular food additive, and in addition to its distinctive flavor, it has a number of other valuable properties. It'll be a high protein content, which is better digestible than cereal. It has a nutritional value as high as onion plants, and it also contains ingredients like lysine and tryptophan.

6. It's a rice commodity

Comosa, also known as quinoa or Peruvian rice, is a plant grown primarily in South America. What indicates the health of this product? First of all, it is a good source of full-fledged protein and numerous fatty acids. Peruvian Rice also contains saponins chemicals that exhibit free anti-allergic, antifungal, anti-inflammatory and immune-boosting effects. It also contains a significant amount of polyphenols, and more precisely quercetin and kemferol, which lower the roots. Nutritional value: 380,8 kcal/100 g.

7. Goat cheese

Goat's milk cheeses are increasingly available on Polish tables. Despite the higher price, it is worthwhile to go for this product due to its high content of protein, vitamin A, group B, zinc and folic acid. Goat cheese also contains phosphorus, magnesium, potassium or calcium, which are essential in the body support the bone, nervous or cardiovascular systems. Nutritional value: 447, 54 kcal/100 g.

8. Manufacture from materials of any heading, except that of iron or non-alloy steel

Macadamia nuts are used in the confectionery and food industries and are used as a supplement to various types of cakes and desserts. Of all types of nuts, they contain the most fat, including most unsaturated fatty acids.

9. Mac

Mackerel seeds are mainly associated with mackerel. There are many varieties of this plant, but it is worth focusing on the blue one. It is worth noting first of all the high calcium content of 1266 mg (in 100 g), which covers almost 150% of the daily requirement for this element. In addition to this maple contains vitamins (A, C, D, E) and a large amount of elements such as zinc, phosphorus, magnesium or iron. It should be added that it is a very good source of omega-6 fatty acids, which are responsible for the normalization of lipid acids. Nutritional value: 478, 1 kcal/100 g.

10. It's a rice noodle

This popular supplement, and sometimes even the basis of dishes, such as Asian cuisine, consists primarily of rice flour, water, and a small amount of tapioca or corn flour. The price is much higher than the price of classic egg pasta, but this is due to its properties. Besides not containing gluten, it is a very light-weight product. Another important issue is the high content of polysaccharides, which, thanks to slower digestion, provide energy for a longer time.

11. It's peanut butter

Not only is peanut fat a very good alternative to dessert or salty snacks, but it is also a valuable source of many mineral ingredients. Peanut butter contains a very high amount of vitamins (A, B and E), as well as ingredients such as etc. In addition, regular consumption of peanut butter significantly reduces cholesterol levels and is responsible for treating blood vessels. This product is also high in protein, which is why it is very often recommended for vegetarians. Nutritional value: 585 kcal/100 g.

12. They're almonds

Almond seeds are known primarily for their vitamin E content (25.63 mg), which is a major antioxidant. This compound not only improves the appearance of the skin but also the prevention of diseases of the circulatory system. Almonds contain a high amount of fiber. 12.5 g. In addition, almonds contain up to 1.14 mg of vitamin B2, which not only enhances the action of vitamin A, but also helps regulate cellular respiration and the production of erythrocytes.

13. Mozzarella

The nutritional value: 571, 97 kcal/100 g These are raw and unripe cheeses. It is worth noting that true mozzarella is made from buffalo milk. Mozzarella di bufala campana has a higher protein content (24 g) and a lower fat content (16 g).

14. Chia seeds

Spanish lettuce contains a significant amount of omega-3 fatty acids, which are much higher in this plant than in Atlantic salmon, improve memory, improve learning, and improve the functioning of the eyes, and help the digestive system function better and prevent gastrointestinal problems.

15. Linen oil

Nutritional value: 493.84 kcal/100 g Fats derived from cold pressing of flaxseeds. This method allows for the preservation of a very large amount of unsaturated omega-3 fatty acids, which are one of the key elements of a healthy diet. These compounds are not only a rich source of energy, but also contribute to many processes in the body. They normalize cholesterol levels, activate metabolism, help fight infertility, maintain hormonal balance. Systematic use of Flaxseed oil reduces the risk of cardiovascular disease by almost 30%.

16. Brazil nuts

Nutritional value: 884.57 kcal/100 g The Brazilian variety of nuts is not only high in unsaturated fatty acids but also high in protein. 100 g of this product contains up to 14 g. Brazilian nuts provide the body with up to 376 mg of magnesium, which covers its daily needs.

17. Fisted ducks

These seeds are rich in unsaturated fatty acids that normalize cholesterol levels and contribute to the production of vitamin D. They also form a protective cell wall. In addition, they contain numerous vitamins and minerals.

18. It's a bunch of chickens

Nutritional value: 411, 55 kcal/100 g This product is made from crushed prosa seeds. Thanks to its crunchy structure, it can be used as a calorie replacement for snacks. They are a very good addition to fruit or yogurt. Among the many nutrients worth considering are B vitamins, vitamin E, as well as mineral ingredients such as zinc, phosphorus, magnesium, potassium or iron. In addition, they contain lecithin, which supports brain function.

19. Sessam

Sesame is an exotic plant found primarily in China and India. It is also widely cultivated in Guatemala, Mexico and Sudan. Other names for this product are sunflower or eastern legume. Its health benefits are primarily determined by the amount of up to 1160 mg of calcium per 100 g. In addition, sesame has an antioxidant and anti-inflammatory compound. Other health benefits include a high content of unsaturated omega-3 fatty acids and an effect on the cholesterol balance.

20. Red contact lenses

In addition to its high content of components such as fiber, potassium and folic acid, it also contains tannins. These compounds are increasingly being used in the prevention of cancer diseases, including by slowing down the process of cancer cell division.

21. The trolley

It is a rich source of many beneficial nutrients primarily omega-3 and omega-6 fatty acids. The high content of vitamins A and D advocates the permanent inclusion of this product in the diet. Nutritional value: 902 kcal/100 g.

22. Coconut peas

Coconut fiber is a very popular dessert additive, but it is often considered to be rich in unhealthy fatty acids. It is true, however, this product can be used as a variation of the menu, and moreover have a significant amount of good fiber. When buying, it should be noted that they are unrefined, that is, free of harmful sulfates. This type of coconut can be recognized by a slightly darker color.

23. Grains of wheat

Wheat germ is a product obtained during the processing of wheat grains. Its characteristics are high protein content, high levels of unsaturated fatty acids and vitamins. These are mainly B vitamins and vitamin E. Among the many benefits that can be derived from their use are: regulation of metabolism, decreased pressure, expansion of respiratory tract, normalization of heart function and cleansing activity.

24. Yellow eggs

In addition, they contain lecithin, a compound present in every cell of the body. Lecithin is a basic component of the cell membranes, and is also found within the membranes of myelin neurons, so it requires the correct transmission of nerve signals. Most lecithins are found in soft-boiled eggs. Moreover, they are a rich source of numerous vitamins. In addition to a high concentration of soluble compounds in the muscles (A, D, E, K), they contain vitamins of group B and a large amount of phosphorus, iron and calcium.

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