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25 products that will add energy!
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1. This is the list of the countries of the European Union and of the Member States of the Union
In addition to its rich flavours, it has a high amount of protein (8.86 g), fiber (7.6 g) and potassium (291 mg). It is also worth mentioning its low glycemic index and high folic acid content. Also known as carrot or peas, it belongs to the garlic plant group. It can therefore be used for gastric problems or excessive pressure. Nutritional value: 342 kcal/100 g It is very often used in Arabic cuisine to make sandwiches such as hummus or pastries.2. It's a musk throat
It is also very commonly used as an ingredient in condiments such as cakes or alcoholic beverages. When used in excess because of the amount of myrstyscin it contains, it can lead to serious food poisoning and trigger symptoms from the nervous system. It is a common term for the seeds of muscat catcher root plant from Banda Island. Among its health-promoting properties, it stimulates appetite, inhibits nutritional problems (puncture, nausea, constipation), and also promotes sexual performance. Nutritional value: 435, 49 kcal/100 g.3. It's a rice commodity
First of all, it is a good source of full-fledged protein and numerous fatty acids. It also contains a significant amount of polyphenols, and more specifically, quercetin and kemferol, which level free radicals. Comosa, or quinoa, or Peruvian rice, is a plant grown mainly in South America. Peruvian Rice also contains saponins chemical compounds that exhibit anti-allergic, antifungal, anti-inflammatory and immune-boosting effects. Nutritional value: 380.8 kcal/100 g.4. Read more about Extra_id_1 Extra_ID_2
Macadamia nuts have been shown to reduce the risk of diabetes, lipid disorders, cardiovascular disease, and colorectal cancer. They are used in the confectionery and food industries and are used as a supplement to various types of cakes and desserts. Nutritional value: 718 kcal/100 g. Moreover, of all types of nuts, they contain the most fat, including most unsaturated fatty acids.5. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council
It should be noted above all that the high calcium content of 1266 mg (in 100 g) covers almost 150% of the daily requirement for this element. It is worth adding that it is a very good source of omega-6 fatty acids, which are responsible for the normalization of the lipid economy. Maca seeds are mainly associated with mackerel. In addition to this, maca contains vitamins (A, C, D, E) and a large amount of elements such as zinc, phosphorus, magnesium or iron. However, the nutritional value: 478, 1 kcal/100 g There are many varieties of this plant, focusing on blue.6. It's a rice noodle
In addition to being gluten-free, it is a very lightweight product. Rice noodles are an excellent source of B vitamins and elements such as magnesium, manganese and selenium. This popular supplement, and sometimes even the basis of dishes, such as Asian cuisine, consists primarily of rice flour, water, and a small amount of tapioca or corn flour. Another important issue is the high content of polysaccharides, which, thanks to a slower digestion, provide energy for a longer period of time.7. It's peanut butter
Nutritional value: 585 kcal/100 g Peanut butter contains a very high amount of vitamins (A, B and E), as well as ingredients such as etc. This product also contains a high protein content and is therefore very often recommended to vegetarians. Peanut fat is not only a very good alternative to dessert or snacks, but also a valuable source of many mineral ingredients.8. They're almonds
Almonds contain a high amount of fiber 12.5 g! Almond seeds are known primarily for their vitamin E content (25.63 mg), which is the main antioxidant. In addition, almonds contain as much as 1.14 mg of vitamin B2, which not only boosts the action of vitamin A, but also helps regulate cellular respiration and the production of erythrocytes. This compound not only improves the appearance of the skin but also prevents diseases of the circulatory system.9. Polish mozzarella: Mozzarella
Mozzarella di bufala campana has a higher protein content (24 g) and a lower fat content (16 g). Nutritional value: 571.97 kcal/100 g These are semi-soft and unripe cheeses. Nutritive value: 250.6 kcal (100 g).10. I'm not sure I'll ever be able to do that
Brazil nuts provide the body with up to 376 mg of magnesium to meet its daily needs. Nutritional value: 695.39 kcal/100 g In 100 g of this product, up to 14 g are present. The presence of B vitamins and vitamin E is also important.11. Subject: Title: Subject to the provisions of this Agreement
These small seeds are rich in unsaturated fatty acids, which normalize cholesterol levels and contribute to the production of vitamin D. In addition, they contain numerous vitamins and minerals. However, it is worth noting that their seeds also form a protective cell wall.12. It's a bunch of chickens
They are a very good addition to fruit or yogurt. They also contain lecithin, which supports brain function. Nutritional value: 411, 55 kcal/100 g. This product is made from crushed prosa seeds. Among the many nutrients worth considering are B vitamins, vitamin E, as well as mineral ingredients such as zinc, phosphorus, magnesium, potassium or iron.13. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
Other names for this product are kunjut or eastern log. In addition to this kunjut has sesame a compound with antioxidant and anti-inflammatory properties. Nutritional value: 632 kcal/100 g Very often its crops are also found in the areas of Guatemala, Mexico or Sudan. Its health properties are primarily determined by the content of up to 1160 mg of calcium per 100 g. Other health benefits include a high content of unsaturated omega-3 fatty acids and an effect on cholesterol balance. Sesame is an exotic plant found primarily in India and China.14. In addition, the Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
The high content of vitamins A and D leads to the permanent inclusion of this product in the diet. Nutritional value: 902 kcal/100 g. It is a rich source of many beneficial nutrients.15. Coconut peas
When purchasing, make sure that they are unrefined, that is, free of harmful sulfates. Many stores also offer sugar-free coconut milk. Coconuts are a very popular dessert additive, but they are often considered rich in unhealthy fatty acids. This type of milk can be recognized by its slightly darker color. Nutritional value: 605 kcal/100 g.16. Yellow eggs
Lecithin is a major component of cell membranes and is found within the membranes of myelinated neurons, which makes it necessary for proper neurotransmission. In addition, the yolks are a rich source of many vitamins. Nutritional value: 666 kcal/100 g. They also contain lecithin, a compound present in every cell in the body. The majority of lecithins are found in eggs cooked in milk. Besides a high concentration of fat soluble compounds (A, D, E, K) they contain group B vitamins and a large amount of phosphorus, sulfur and gelatin.
