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15 less commonly consumed healthy vegetables
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1. He's a buccaneer
Buckwheat, also known as love peas, peas or peas is a vegetable of the peas family. It is a low-calorie vegetable, with a serving of 100 g of this vegetable providing more than 20 calories. Buckwhoat contains significant amounts of magnesium, potassium and calcium. It provides a very good source of dietary fiber. It contains almost twice as many apples as peas and peas. In addition, it has vitamins A, B and C.2. Breweries
Because of its high water content and significant vitamin B and C content, brukive is recommended for people who are losing weight. It is a low-calorie plant, it can be a frequent food additive. However, it should not be exaggerated.3. You know, Bob
Because of its low fat and high nutritional fiber content, it can be used in weight-loss diets. However, it is worth noting that it is not a low-calorie plant. A standard serving of 100 g delivers almost 110 kcal. Large amounts of folic acid and B vitamins have a very beneficial effect on the regulation of the nervous system.4. Common ground beans
The common variety of peas is very often referred to as green peas. The plant is native to North Africa, Asia, Eastern and Southern Europe, and the Caucasus. It is currently grown in most regions of the world. Peas are best consumed raw so it will provide more healthy mineral salts and vitamins. The vegetable contains many useful ingredients, such as beta-carotene, fiber, vitamins (B, C and E) and microelements such as phosphorus, potassium, calcium, and iron.5. It's a fairy tale
Garlic is one of the varieties of cabbage, characterized by its long and very wrinkled leaves. It occurs mainly as a crop plant. It is very often treated as an ornamental rather than an edible plant, due to its colorful leaves (green, purple, brown). Garlic has a high concentration of antioxidants. It contains beta-carotene, lutein or jarxanthin, which greatly improve the functioning of the organ and remove toxic compounds from the body.6. Cabbage
Cabbage is a plant that is a cross between two other vegetables cucumber and pumpkin. The biggest benefits for the body are provided by young cabbage, which have soft flesh and light and soft skin. Why should they be included in the diet? First of all, cabbage is low in calories 100 g serving provides 15 kcal. Cabbages do not accumulate excessive amounts of harmful heavy metals. They contain beta-carotene, vitamins B and C, as well as phosphorus, potassium and calcium.7. Other, of a thickness of not more than 10 mm
In Poland, it is one of the most common crops, but it rarely appears on tables. It is a pity, because it has many valuable ingredients. Besides vitamins A, B and C and micronutrients such as phosphorus, iodine, magnesium, manganese, copper, potassium, calcium or iron, it also has other useful compounds, e.g. pantoteno, which conditions many processes in the body, etc.8. Patison
Patison is a somewhat lesser-known variety of the common pumpkin, which was brought to Europe by Spanish travelers on trips to North America. Patison turns out to be a very versatile vegetable. It can be used as a pickle, for making gulags, or as an ingredient in lunches and salads. Very often, patison is considered a decorative vegetable because of its low calorie content (17 kcal/100 g) and can be consumed during weight loss and used as an alternative to more fatty products. Patisons are a type of vitamin, phosphorus, magnesium, iron, and some vitamins (B1, B2, C2).9. Shepherds
Pasternak is a plant in the celery family. It occurs mainly in Europe and Asia, over time it has spread throughout the world. Once pasternak was very popular in Poland. It contains protein, phosphorus, potassium, calcium, iron, vitamins B and C. The vegetable also exhibits strong detoxifying and urinary properties, so it is especially recommended for people with kidney or bladder problems or rheumatic diseases. However, due to its significant caloric content, it is not recommended to use the vegetable during weight loss.10. The following is a summary of the results of the evaluation:
Rabarbar has a sour and bitter taste, its leaves have a reddish-pink colour. 100 g of rubber provides the body with 20 calories and a significant amount of fiber, so it would be particularly appropriate to use this vegetable by caregivers. In addition, it contains healthy ingredients such as phosphorus, magnesium, iron, beta-carb or vitamin C. However, there is rapontigenin, a very strong compound belonging to polyphenols, whose ability to reduce the rate of cell division of cancer has been scientifically proven.11. Ruev
Rukiew belongs to the cabbage family of plants. It is particularly recommended for people with symptoms of avitaminosis disease resulting from deficiencies in essential nutrients caused by disease, treatment or other causes. Thanks to its high levels of beta-carotene and vitamins C and E, the vegetable has a very strong antioxidant properties, which effectively prevents the development of many disease units and the deterioration of health.12. The tail
Rasp is often referred to as a typical cabbage. Rasp roots contain sulphur-rich mustard glycosides. The oily compounds contained in the roots have a specific taste and smell. These substances lead to a marked improvement in skin bleeding and stimulate the production of certain secretions, such as grain juices, saliva or yolk. In turn, phytocides are responsible for protecting the body from the development of pathogenic microbes and microorganisms. However, they also contain numerous health benefits of the plant.13. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
The name salep comes from the Turkish language and also describes a popular drink in this tradition. This term refers to the bulbs of the male stork from which the drink is made. Very often the Chinese term ginseng is also used. It is a natural aphrodisiac. Salep is mainly used for diseases of the digestive system diarrhea, dryness of the esophagus, problems with digestion.14. For the purposes of this Regulation, the following definitions shall apply:
Skorzonera is a plant in the astrolabe family, native mainly to southern and central Europe and parts of Asia. Today, it is only cultivated in some countries. A significant part of the vegetable is the root covered with black skin, after which white mustard is visible. Smakzonera resembles the taste of popular asparagus. In addition to mineral salts and vitamins, it also contains nicotinic acid. This compound is involved in the synthesis and breakdown of numerous substances, such as amino acids, fatty acids and carbohydrates.15. Fresh fruit and vegetables
It is one of the main sources of beta-carotene (a 100 g serving of this plant will cover almost 80% of daily demand). This compound is a very good antioxidant, cleanses the body and slows the progressive aging process. In addition, it contains a routine that effectively improves the condition of blood vessels.
