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10 rules for strawberry dishes
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1. Strawberries and Health
Because of their high water content, i.e. 89.5 g/100 g, and the presence of strawberries' fiber, they have a low glycemic index of 41 g. Their high nutritional value makes them recommended for the prevention of many diseases. 100 g of straws provide: 32 kcal, 0.8 g of protein, ¢ 0.4 g of fat, ¥ 5.5 g of carbohydrates (including 2.2 g of glucose and 2.3 g of fructose), 1.63 g of fiber. Their higher doses of vitamin C in combination with polyphenols help to reduce the body's resistance to seasonal straws, which have a significant effect on the growth of the bloodstream and can also reduce blood clots.2. It's just a bunch of rules
When the strawberries season starts, we prefer to eat them raw, without any additives, but if you like to experiment in the kitchen, you know that they work great in different compositions, and as the temperature rises, we lose our appetite for food, and we look for light, but at the same time fulfilling dishes that are good for lunch or dinner.3. A strawberry salad and an avocado
Ingredients: (a) dressing 2 tablespoons of olive oil, (b) 2 teaspoon of honey, (c) 1 tablespice of apple cider vinegar, (d) 1 teaspoo of lemon juice, (e) salad 150 g of salad (can be substituted for spinach or cassava), (c), avocado fried, without pestles and cut into patches, (f) 10 flakes of pecan beans, (g) half a glass of fried pecan nuts (or other nuts). In a small bowl, extract olive oils, me, raspberry and citrus juice.4. It's a salad made of rice compote
Ingredients: (a) dressing 1/4 cup of olive oil from the first pressing, 1 tablespoon of lemon juice, half a teaspoon salt, 2 spoons of clone syrup or honey, a spoonful of apple cider vinegar; (b) salad 200 g (glass) of well-washed and dried rice commodity, 1 and 3/4 cups of water, ?? 300 g strawberries, chopped and sliced into small pieces, large cucumbers, cut into small chunks, 1/4 glass of fresh meat. Remove all the ingredients of the dress and leave them on.5. Fruit and vegetables, whether or not containing added sugar or other sweetening matter, n.e.s
Ideal as a replacement for water, beverage, meal or base for drinks. Ingredients: 2 tablespoons of clone syrup, 500 ml of water, 200 g of strawberries, a glass of fresh lemon juice, half a cup of fresh basil leaves.6. Other, of a thickness of not more than 10 mm
The following are two recipes for a red strawberry smoothie. The ingredients are: 2 cups of peach-free poppy and a quarter of a poppy for decoration, a small glass of banana, ?? 60 g of fresh strawberries, shredded and sliced in half. 120 g of unsweetened coconut milk yogurt, ̇ 2 tablespoons of agave with honey, ̊ a cup of salt.7. Red beetroot smoothie
Ingredients: glass of unsweetened almond drink, banana (can be pre-frozen), small raw beans, shredded and cut into quarters, ?? 150 g strawberries, a tablespoon of flavored flaxseed and optional 1 serving of vanilla protein in powder.8. Strawberry jam with chia seeds
Ingredients: 600 g of fresh strawberries cut into cubes, a teaspoon of honey (vegan clone syrup), 1/4 cup (about. 45 g) of chia seeds (if you need more to thicken). Put straws in a roundabout. Cook on a medium fire until the straws decompose and become liquid about. 510 minutes. Cut the fruit with a spoon top or potato paste. How much of the fruit remains in the jam is up to you (the consistency may be visible to a few pieces of fruit).9. Coconut and cassava balls
It's a combination of strawberries and coconut, the saturated energy balls will be an interesting proposition for a party or a picnic outside the house. Ingredients: 120 g of coconuts, half a glass of oatmeal, ?? 80 g of straws, ‡ half a cup of almonds, ¢ 4 tactiles without peaches, √ 2 tablespoons of almond butter. Put 3⁄4 cups of coco beans and all the other ingredients in the blender. Mix at high speed until the consistency is smooth.10. It's tuna and strawberries
Cucumbers are an integral part of every party, but you can prepare them to surprise your guests. Tuna, strawberries and cucumbers are not only a mixture of flavors, but also colors. Ingredients: 80 ml of balsamic vinegar, half a glass of honey, salt and freshly milled black pepper, 500 g of peas, 800 g of fresh tuna cut into 2 cm cubes, 2 g of pickles cut into a 2 cm cucumber, your favorite herbs for splashing, a nice cake for decoration.11. Strawberry and oatmeal muffins
Cucumbers are a great ingredient in many desserts and cakes, so the idea for delicious muffins couldn't have been lacking! Without gluten, animal products (clone syrup option) and no nut additive will beat the hearts of the most demanding tastes. Check how well they mix with your morning coffee. Ingredients: a glass of banana puree (about 2 medium bananas), 150 g of strawberries, 160 g of oatmeal flakes,12. Strawberry ice cream with coconut milk
Strawberries are often associated with summer, and summer is associated with ice cream. This season, try homemade coconut milk-based strawberry ice creams. The delicate flavor of coconuts and the intense color of strawberries will make you look different on this pleasantly cold dessert.
