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10 products worth considering in the summer diet
Table of Contents
1. Fruit and vegetables
In summer, nature gives you a wealth of juicy and aromatic fruits that delight in taste and are a treasure trove of vitamins and minerals.2. Freshwater turtles
Cinnamon is a true king of summer fruits, valued for its refreshing properties and sweet taste. Its high water content, about 92%, makes it perfectly hydrating the body on hot days. It is rich in vitamin C, which supports the immune system, and vitamin A, which is essential for the health of the eyes and skin. It also contains vitamin B6, which is crucial for the proper metabolism of amino acids involved in protein synthesis, and potassium, which helps regulate blood pressure.3. Fruit and nuts
Berry fruits like strawberries, straws, blueberries, raspberries and cherries are some of the most valuable gifts of summer. These small, juicy products are a real treasure trove of antioxidants that help fight free radicals, support cell health and delay aging processes. They are rich in vitamin C, so they strengthen the immune system and improve the condition. They also contain vitamin K, which is essential for bone health and circulatory health, and fiber that supports digestion and helps maintain normal body weight.4. Peaches
Peaches are one of the most juicy and sweet fruits of summer, rich in vitamins and minerals. They contain only 33 kcal in 100 g, and their low glycemic index makes them suitable for diabetics. They are an excellent source of fiber, which supports digestion, and potassium, which regulates blood pressure and supports muscle functioning. Peas are also rich in antioxidants carotenoids and polyphenols, which have strong antioxidant and anticancer properties.5. Morals
These juicy fruits are high in fiber, vitamins (A, C, E) and minerals (potassium, phosphorus, calcium, and magnesium). Morels are valued for their high content of beta-carotene, which counteracts oxidative stress and premature aging. Potassium in morels helps to lower blood pressure and supports the nervous and muscular systems. Regular consumption can also help protect against heart disease, diabetes, and other diseases.6. Fruit and vegetables
In the summer, when the temperature rises, vegetables are especially valuable, which not only refresh but also have full nutritional value.7. The cucumbers
Cucumbers are excellent for hydrating the body with a high water content of up to 95%. They are particularly rich in vitamin K and potassium, concentrated mainly under the skin. Vitamin K supports bone health and potasium helps regulate blood pressure. They also contain vitamin C, flavonoids and tannins polyphenols that give cucumbers strong antioxidant and antimicrobial properties. However, these ingredients help to combat predators, support skin health and protect against infections.8. Fruit and vegetables, whether or not containing added sugar or other sweetening matter
Tomatoes are an excellent source of vitamin C, potassium, folic acid, and vitamin K. Folic acid is essential for the health of expectant mothers and pregnant women supports fetal development and prevents neural tube defects. One of the most prized ingredients in tomatoes is lycopene a powerful antioxidant that gives them their characteristic red color. Lycopene supports heart health by lowering cholesterol and lowering blood pressure. Research also suggests that it may protect against certain cancers, including prostate, lung, and gastrointestinal cancers.9. Other products
Natural yogurt is an ideal product for summer. Its creamy consistency and slightly acidic flavor blend perfectly with summer meals and snacks. On hot days, natural yogurt hydrates the body greatly thanks to its high water content. In addition, it is a source of high-quality protein that supports muscle regeneration and provides a sense of satiety. The calcium in yogurt, on the other hand, is essential for bone and tooth health, and also plays an important role in the functioning of the nervous and muscular systems.10. Kefir and butter
Both of these products have very similar properties to natural yogurt, but contain even more water, so they cool the body perfectly in summer.11. Coconut water
Coconut water combines a natural sweetener and an exotic flavor. It is rich in electrolytes such as potassium, magnesium, calcium and sodium, so it promotes electrolite balance and the proper functioning of muscles and nervous system. With its low calorie content (about 19 kcal per 100 ml) it is an excellent choice for line caregivers. It also provides a good source of vitamin C, which boosts the immune system and improves the skin.12. Green tea
Green tea is an excellent choice for summer days. Its delicate taste and natural moisturizing properties make it an ideal beverage to drink cold on hot days. Green Tea is rich in antioxidants, especially catechins, which neutralize free radicals and support cell health, as well as affect lipid and carbohydrate metabolism. It also contains caffeine, which can increase energy levels and improve concentration, which is especially beneficial on hot summer days. Thanks to its high content of polyphenols, green tea has anti-inflammatory properties and supports heart health.13. Summary
In the summer, when the temperature rises, it's important to look for light, water-rich foods that hydrate your body perfectly, especially when fruits, vegetables, dairy products and cold drinks are good for you to enjoy your health, energy and well-being.
