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10 products that will keep you smiling
Table of Contents
1. Healthy teeth for seaweed
When it comes to calcium, algae contain up to ten times more calcium than milk, and seaweed is a rich source of many minerals that are very important for the health of our teeth, and it is also a very good source of valuable, high-quality protein, and products like chlorella, spirulina, and wakame contain significant amounts of fluoride, phosphorus, and calcium.2. It's broccoli for the teeth
In addition, broccoli is one of the main components of the prevention of paradontosis. These popular vegetables are a very good source of coenzyme Q10, a compound whose main function is to influence the energy processes of our body.3. It's loaded
However, this has a significant effect on protecting the oral cavity and the entire digestive system. Products such as yogurt and kefir also contain a significant amount of lactic acid bacteria, which has a beneficial effect on the bacterial flora of the esophagus. Foods and dairy products contain a very high amount of calcium, which is the main building block of teeth and bones.4. It's a whole wheat bread
In addition, the plastic and deformable form of baking allows you to exercise the bite and helps strengthen the gums, which protects against tooth disease. Bread is also a very powerful stimulant for the production of saliva, which plays a cleansing role in our oral cavity.5. Fatty fish
In addition to the effect on the structure of the tooth itself, vitamin D promotes the process of mineralisation of the gums, which enhances the protection of the teeth. It is also worth considering eating the acids of species such as sardines or spruce because of the high calcium content mentioned above. These associations are responsible for helping to absorb calcium, which leads to the strengthening of the structures of teeth.6. Are these healthy teeth? What products should you avoid?
Additionally, they make it difficult to wash off their saliva due to their sticky texture; foods containing spices overeating vegetables such as beets, spinach or spices makes it difficult for calcium to be absorbed in the digestive tract. strong and sweet beverages hard coffee or tea, and cola or or oranges are beneficial for the demineralization of the saliva and can very easily cause it to be difficult to remove the odour.
