Search
logo
Search

10 ideas for unusual cash meals

Homepage Articles 10 ideas for unusual cash meals

10 ideas for unusual cash meals

If there are no health contraindications, it is best to choose daily so-called coarse or coarse grains, e.g. wheat, barley and rye grains (or wheat grains). These are whole grains with a seed shell that, in addition to fiber, also supplies mineral salts and vitamins. The grains produced from crushed grains are, for example, pearls, manna and maize.

Table of Contents

1. The properties of the cashier

These are just a few of the many health benefits of this group of products, however, on the tables of Poles casks are still relatively rare. According to GUS data, the average consumption of casks in 2007. It produced 170 g/month, in subsequent years it fell to 130 g (in 2013.) and 140 g/m2 (in 2014). Most casks were consumed by females, and at least the idea of working mothers (on average only 220 g of food is consumed at the end of the month).

2. It's a grilled cheese fried with mushrooms

Ideal for dining in a lunchbox or a warm dinner. This is a fast and seasonal dish that uses fresh forest mushrooms. Outside of the season, it's worth choosing bakeries or side dishes that are available all year round. Ingredients: 70 g of Greek potatoes, 100 g of chicken, ?? 100g of soybeans, ̇ 30 g of onions, ∙ olive oil with 10 g of olive oil, ̨ garlic, fresh parsley, salt, pepper to taste.

3. A bag of jaguars with peaches and raspberries

Hot seasonal dish in which the main role is played by ripe sweet peaches. Outside the season, choose a lightly composed peach or replace the fruit with another one, e.g. sauces, bananas, more fresh or frozen raspberries. Ingredients: box jaglan 60 g, cow's milk 100 ml, ?? peach 120 g, 80 g of malga, 5 g of erythritol 5 g, vanilla extract for flavor.

4. Tabbouleh differently

The Middle Eastern inspiration that Arabian cuisine lovers are sure to know well. is based on casks of bulgur (i.e. broken grains of durum wheat) and a large amount of nutritious parsley. it's worth knowing this refreshing flavor. ingredients: cask bulgur 40 g, juice of lemon 1020 g,?? olive oil of olive oil 10 20 g,

5. It's a sweet walnut bun

If you've worked so hard, you can prepare more of it. If you have it, you'll be able to keep it in the fridge for a few days. The ingredients are: 50 g of pasta, 20 g of walnuts, ?? 10 g of mackerel,?? 20g of tomatoes,?? 30 g of tomato, 30% of tomato sauce.

6. It's a Greek cheese

Very simple food!Step 1 Choose your favorite salad based on leaves and vegetables.Step 2 Put it on the cold box left over from the previous dinner.

7. Sharp compote with spinach, dried tomatoes and chorizo

This dish may be of interest to lovers of spicy dishes. The addition of jalapeño peppers adds character, but of course you can skip it. If you need more energy, it's a great choice for an avocado additive. Ingredients: 70 g of komos, 100 g of spinach, ?? dried tomatoes in 30 g of oil,

8. It's a bowl of manna with a roasted slice

It's an autumn comfort food, a great dessert for a cold or a perfectly warm dinner. An addition of cinnamon will evoke warm Christmas associations. The sauce can be replaced with an apple, then the sauce will taste like a chocolate. The ingredients: 25 g of manna sauce, 250 g of milk, ?? 200 g of ginger sauce and 10 g of butter, 5 g of erythritol, 10 g cinnamon to flavor.

9. Cuckoo with gorgonzola, sunflower, broccoli and garlic

Ideal for lovers of mould cheese and more sophisticated flavors. Ingredients: 60 g of sliced cheese, 40 g of gorgonzola, ?? 15 g of sunflower peel, 60 g. of cocktail tomatoes, 100 g of broccoli, 10 g of olive oil, 10g. of garlic, pepper, salt, balsamic vinegar to taste.

10. It's a baked barley case with BBQ sauce

One of the few meat suggestions in this setup. If you don't eat meat, try a version with smoked tofu or soybean granules. Ingredients: 100 g of tongue dough, 200 g of minced breastmeat, 50 g of eggs, 50g of onion, 100g of cabbage, 10 g of beef oil, 30 g of BBQ sauce, 100 g flavored tomatoes, 45 grams of pepper, salt to taste.

11. A bowl of bulgur with pumpkin, garlic and walnuts

An obscure combination of flavors that may surprise many people. This dish uses seasonal autumn products. Ingredients: bulgur 60 g, dinia 150 g, walnuts 20 g, olive oil 10 g, garlic, sweet pepper, salt, pepper to taste.
Source

Baran I., Kasza – królowa polskich stołów, dietetycy.org.pl/kasza/ (17.09.2021).
Mały Rocznik Statystyczny Polski 2018, stat.gov.pl/files/gfx/portalinformacyjny/pl/defaultaktualnosci/5515/1/19/1/maly_rocznik_statystyczny_polski_2018.pdf (17.09.2021).
Mały Rocznik Statystyczny Polski 2020, stat.gov.pl/files/gfx/portalinformacyjny/pl/defaultaktualnosci/5515/1/22/1/maly_rocznik_statystyczny_polski_2020.pdf (17.09.2021).
Rybowska A., Konsument na rynku kasz, „Stowarzyszenie Ekonomistów Rolnictwa i Agrobiznesu” 2015, 17(3), 344–348.