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10 ideas for tofu dishes
Table of Contents
1. Types of tofu available in stores
Natural tofu has a delicate taste and aroma. Often people who first come into contact with it describe it as completely tasteless. For this reason, manufacturers prepare it in different ways and sell it in ready-made form in the markets. Smoked tofu, marinated, with the addition of basil or chili.2. The nutritional value of tofu
Tofu is considered an excellent substitute for meat or protein due to its high protein content. It is also a great source of calcium. For these reasons, it is recommended to include it in the diet especially plant-based. The nutritional value of tofu per 100 g of product: energy value: 125 kcal, fat: 7.5 g, including saturated fatty acids: 1 g, ?? carbohydrate: 2.3 g including sugars: 0.5 g, protein: 12 g, salt: 0.2 g, calcium: 26% (daily reference values for adults).3. Rules for the use of tofu
Ingredients (per 1 serving): 90 g of natural tofu, 10 g of olive oil, ?? 10 g white onion, 1 g of lemon pepper, ¢ 1.5 g of turmeric, ¥ 1 g salt, ‡ 45 g of sugar-free soybean drink, ₹ 10 g spinach.4. You know, tofu cakes for dessert
Ingredients (per 1 serving): 90 g of natural tofu, 60 g of sugar-free soybean beverage, ?? 40 g of oatmeal,?? 10 g of erythritol,?? 5 g of chia seeds,?? 100 g of orange, 2.5 g of cocoa, ∙ 10 g. of almond flakes.5. Spaghetti bolognese with tofu
Ingredients (for 4 servings): 200 g of spaghetti pasta, 180 g of roasted tofu, ?? 180 g red pepper, ‡ 60 g of white onion, 10 g of garlic, ̊ 200 g sugar cane, 90 g of carrots, ̨ 200 g canned tomatoes, 📅 50 g of tomato paste, 20 g of olive oil, ̋ 4 g of fresh parsley, ♂ 5 g of parmesan, ♀ 2 g of black pepper and ̨ 5 g dried basil onions, ✍ 5 g oregano onion and 2 g minced pepper.6. It's a tofu tick masala
Ingredients (for 2 servings): 180 g of natural tofu, 100 g of parboiled rice, 55 g of coconut milk, 250 g of tomato paste, 50 g of carrots, 10 g of garlic,50 g of white onion, 5 g of garam masala, 3 g of turmeric, 2 g of cinnamon, 4 g of sweet paprika, 1 g of cayenne pepper, 8 g of chamomile, 20 g of olive oil,5 g of peach, 400 g of broccoli.7. Tofu and spinach pasta
Ingredients (per 1 serving): 50 g of whole grain mustard pasta, 90 g of natural tofu, ?? 200 g of frozen spinach, 10 g of rapeseed oil, 6 g of starchy parsley, 2.5 g of garlic, 25 g of white onion, 50 g natural yogurt, 70 g of red pepper, 1 g of salt, 1.5 g of turmeric. After preparation1.8. It's a tofu burger
Ingredients (per 1 serving) Potatoes: 45 g of smoked tofu, 5 g of rapeseed oil, 20 g of water, ?? 5g of flaxseed, ‡ 8 g of tart bread, 10 g of red onion, ̊ 2.5 g of garlic, 1 g of pepper, ̨ 2 g of minced pepper. Other ingredients: ̊ 80 g of whole grain toffee, ̋ 20 g yogurt oil,?? 5 g onion seeds, ̇ 10 g salad, ‒ 60 g of cottage cheese, 3 g of spicy sausage, 📅 40 g of natural yogurt, ∂ 2 g sausage sauce. ̋ To prepare the potatoes. ̨ 3. 1. 1. 2. 4. 4. 4. 1. 1. 1. 4. 4. 2. 4. 1. 2. 1. 2. 2. 1. 1. 3. 3. 4. 4. 3. 4. 2. 2. 2. 4. 2. 3. 4. 3. 3. 1. 2. 3. 3. 3. 2. 3. 2. 4. 3. 2. 2. 3. 1. 4. 3. 1. 3. 4. 5. 4. 4. 5. 3. 4. 1. 4. 2. 5. 4. 3. 5. 3. 3. 5. 4. 5. 5. 4. 2.9. Tofu in curry sauce with peas
Ingredients (for 2 servings): 180 g of natural tofu, 185 g of coconut milk, ?? 80 g of porridge, ¢ 140 g of peas, ¥ 80 g red peppers, ‡ 80 g orange peppers. 100 g of brown rice, 10 g of spicy rice, 3 g of turmeric, ̊ 5 g of curry powder, ̨ 1 g of ground pepper, ̋ 1 g salt, 4 g of rum beans, ̇ 1 g muscle beans.10. Tofu sandwich paste
Ingredients (approximately 12 servings): 180 g of smoked tofu, 20 g of onion, ?? 2.5 g of garlic, ¢ 10 g of olive oil, ‡ 1 g of pepper, ¥ 5 g of dried basil, 80 g of canned tomatoes, ̊ 5 g pepper.11. Chocolate must from tofu
Ingredients (per 1 serving): 90 g of natural tofu, 50 g of ripe avocado, 100 g of banana, 10 g of cocoa, 1 g of chili powder, 2 g of cinnamon, 5 g of erythritol, 10g of almond flakes, 20 g of frozen raspberries.12. It's a roasted tofu salad
Ingredients: 45 g of smoked tofu, 40 g of raisins, 70 g of peas, 15 g of nuts, 5 g of sesame seeds, 10 g of mustard, 6 g of lemon juice.
