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10 ideas for a peanut-fit meal
Table of Contents
1. Cocktail of peaches
(1 serving): peaches 170 g (2 pieces), bananas 58 g (0.5 pieces on average) food milk 2% g. 250 g (glass). Preparation time: 5 minutes.2. A peach-apple cocktail with almonds
(one serving): peaches 170 g (2 pieces), apples 100 g (small art) natural yogurt 2% g. 150 g.3. Smoothie peach-mango
(one serving): peaches 170 g (2 pieces), mango 140 g (0.5 pieces) water 250 g (glass). Preparation time: 5 minutes.4. Peach and mustard smoothie bowl
1 serving: peaches 85 g (piece), bananas 115 g (mean piece), 70 g raspberries, skirt yogurt 150 g (small piece), 20 g (two teaspoons) almond flakes. Time of preparation: 10 minutes.5. Fruit baked under an oat crust
(4 servings): oatmeal 340 g (4 slices), berries 150 g (3 handfuls), oats 220 g (2 cups), honey 56 g (4 teaspoons), extra butter 50 g (2 tablespoons) cinnamon 1 g (slice).6. French toast with peaches
(one serving): graham bread 60 g (2 teaspoons), chicken egg 100 g (2 M-slices), 2 g milk 2% fat (63 g (0.25 glasses), ?? cinnamon 1 g (spinach), 85 g peaches, cream cheese for butter 50 g (2 tablespoons) extra 5 g butter (0.5 spoons), 5 g clone syrup (spoon). Preparation time: 20 minutes.7. Peaches and peaches
2 servings: orchid flour 120 g (glass), baking powder 4 g (spoon) cinnamon 1 g ( spoon), ?? salt 1 g, extra butter 10 g (cup), extra butter 1 g (0.25 tablespoon), egg egg 100 g (2 parts of class M), natural yogurt 150 g (small art), clone syrup 10 g (2 part of spoon). wheat flour 170g (2 parts). Preparation time: 20 minutes.8. A salad with peaches and parmesan
(one serving): peaches 85 g (cup), black pepper 20 g (finger), parmesan cheese 30 g, almond peas 20 g (2 teaspoons), olive oil 10 g (slice), honey from bees 7 g (half of a spoon), lemon juice 5 g (table), salt 1 g (spike), pepper 1 g. Time of manufacture: 8 minutes.9. Peach salad and feta cheese
1 serving: peaches 85 g (slice), spinach 40 g (2 slices) avocado 70 g (0.5 slice), cheese feta 30 g, cheese feta 20 g (2 tablespoons), olive oil 10 g (lipe), olive vinegar 5 g (slurry), salt 1 g (spinach), black pepper 1 g. Manufacture time: 10 min.10. Chicken with peaches
2 servings: chicken breast meat of 300 g (2 individual pieces), peaches of 170 g (2 pieces) onions of 75 g (0.5 pieces), garlic of 3 g (small tooth), olive oil of 10 g (teaspoon), balsamic vinegar of 20 g (2 teaspoons), salt of 1 g (spear), black pepper of 1g (spar), fresh basil (a few leaves). Time of execution: 35 minutes.
