Zucchini
150 × Gram
(1 g)
150 g
Zucchini
| Eiweiß |
1.8g
/ 95.05 g
|
| Zellulose |
1.5g
/ 30 g
|
| Zink |
0.45mg
/ 10 mg
|
| Phosphor |
48mg
/ 700 mg
|
| Ascorbinsäure - vitamin c |
13.5mg
/ 110 mg
|
| Magnesium |
33mg
/ 350 mg
|
| Mangan |
0.24mg
/ 2.3 mg
|
| Kupfer |
0.12mg
/ 1.5 mg
|
| Kalium |
375mg
/ 4000 mg
|
| Saccharose |
0.9g
|
| Natrium |
4.5mg
/ 1500 mg
|
| Fett |
0.15g
/ 142.58 g
|
| Calcium |
22.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.105mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxin) |
0.135mg
/ 1.6 mg
|
| Vitamin B9 (Folsäure) |
78µg
/ 300 µg
|
| Vitamin a |
51µg
/ 800 µg
|
| Vitamin e |
0.15mg
/ 14 mg
|
| Kohlenhydrat |
4.8g
/ 237.63 g
|
| Eisen |
0.6mg
/ 15 mg
|
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