Zucchini
300 × Gram
(1 g)
300 g
Zucchini
| Eiweiß |
3.6g
/ 95.05
g
|
| Zellulose |
3g
/ 30
g
|
| Zink |
0.9mg
/ 10
mg
|
| Phosphor |
96mg
/ 700
mg
|
| Ascorbinsäure - vitamin c |
27mg
/ 110
mg
|
| Magnesium |
66mg
/ 350
mg
|
| Mangan |
0.48mg
/ 2.3
mg
|
| Kupfer |
0.24mg
/ 1.5
mg
|
| Kalium |
750mg
/ 4000
mg
|
| Saccharose |
1.8g
g
|
| Natrium |
9mg
/ 1500
mg
|
| Fett |
0.3g
/ 142.58
g
|
| Calcium |
45mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxin) |
0.27mg
/ 1.6
mg
|
| Vitamin B9 (Folsäure) |
156µg
/ 300
µg
|
| Vitamin a |
102µg
/ 800
µg
|
| Vitamin e |
0.3mg
/ 14
mg
|
| Kohlenhydrat |
9.6g
/ 237.63
g
|
| Eisen |
1.2mg
/ 15
mg
|
Schließen
